How to Radically Improve the Quality of Your Communication

Have you ever walked away from a conversation only to realize something was misunderstood, misinterpreted, or simply not heard at all? Communication is at the heart of everything we do, yet it's surprisingly easy to get wrong.

In this article, I’ll share some powerful insights and practical tools to help you improve the quality of your communication—whether you’re speaking, listening, dealing with emotions, or navigating tricky conversations. You'll learn:

How cognitive biases affect the way we communicate
A simple model for high-quality communication
A tool to stay calm and clear-headed during emotional moments
How to become more mentally flexible and open-minded
A framework to express your needs more effectively
How to become a better listener—and why it matters

Beyond the Finish Line: Celebrating the Journey Of Growth

I did it—my second marathon is in the books! While it feels incredible to check off another goal, this time, it’s not just about the finish line. Instead of focusing on the achievement, I’m celebrating something far more meaningful: the journey itself.

Of course, I’m proud of the achievement—it’s rewarding and even a bit emotional. Achieving goals and celebrating success are essential for behavior change and building self-confidence but it’s not where true fulfilment can be found. Running this marathon was more than a test of endurance; it was a path to becoming a new, stronger version of myself. Along the way, I discovered that fulfilment comes from who we become in the process and how we learn to enjoy the journey. The beauty lies in balancing the desire to grow into a better version of ourselves with appreciating who we are right now.

Navigating the storm: How Gen Z's Adaptive Intelligence is shaping success amidst mental health challenges and workplace evolution

While I'm naturally an optimist, I must acknowledge that we're navigating some truly challenging times. A few statistics I encountered last week left a significant impact on me, prompting me to write this short piece—not just to recognize these difficulties but also to share a message of hope.

The Science of Adaptability: How to Thrive in a Changing World

In the next 10 years, we're likely to see as much change as we had in the last 100. We might know and feel that the world is changing fast, but the speed at which change is accelerating is making it difficult for most of us to keep up. It might give us stress and it might make us feel frustrated, left behind, or fearful. It might also make us feel curious, excited or hopeful, depending on how we look at change and uncertainty.

This article aims to shift the narrative. We’ll look at what we can do to feel better in this complex reality.

AdaptabilityJan AquariusJanuary 31, 2023AQ, Adaptability, Mindset, Growth Mindset, Groei mindsetComment